New training programs for fall and winter begin soon—don't miss out on the chance to train with the Pack! Learn more about each program and sign up using the links below!
STARTER PACK 5K - BEGINS AUGUST 3RD - SIGN UP HERE: https://runsignup.com/Race/OK/OklahomaCity/RedCoyoteFallStarterPack5KProgram
Red Coyote’s Starter Pack 5K Program is designed to help you train for the Runtoberfest 5K on October 4th but can be used to train for any fall 5K. All abilities 18 and older are welcome! Whether you're a runner/walker attempting your first 5K or you're shooting for a new PR, there's a place for you!
In our Red Coyote program, we think sharing the training journey with friends working to achieve a common goal is the best part and makes every run more fun! This program is designed for people who have never run before or who have not run recently.
We'll help you achieve your goal safely by a gradual and strategic increase in your training mileage. We start with very gentle workouts combining walking and running and give your body plenty of time to adapt to running over the 9 weeks of the program as we build to the goal of running a 5K/3.1 mile distance.
GO FARTHER 10K - BEGINS OCTOBER 27TH - SIGN UP HERE: https://runsignup.com/Race/OK/OklahomaCity/RedCoyoteFallWinter2022GoFarther10KTrainingProgram
Red Coyote is excited to announce the Fall/Winter 2026 Go Farther 10K Program starting Tuesday, October 27th and leading up to the Merry Mitchmas 5k/10k on Saturday, December 19th! Red Coyote Training Programs are FREE to people of all abilities (run or walk) to help get the community moving, stay motivated and achieve their personal goals.
This 8 week support-based program is designed for participants who can run (run/walk) a minimum of 3 miles and want a structured program that will assist them in increasing their mileage from the 5k to the 10k distance. There will be several special guest Pack Coaches to help you on your journey to 6.2 miles!
HALF/FULL MARATHON - BEGINS AUGUST 4TH - SIGN UP HERE: https://runsignup.com/Race/OK/OklahomaCity/RedCoyoteFall2023HalfFullMarathonTrainingProgram
Red Coyote’s Half/Full Marathon Training Program is designed to help you train for the Prairie Line Half Marathon on Sunday, November 15th, the Salina Crossroads Marathon on Saturday, November 7th and the Route 66 Half/Full Marathon in Tulsa on Sunday, November 22nd! All abilities are welcome. Whether you're a runner/walker attempting your first endurance event or you're shooting for a new PR, there's a place for you in our Pack. Walking pace groups are exclusive to the Half Marathon distance due to the race time cut off.
In our Red Coyote program, we think sharing the training journey with friends working to achieve a common goal is the best part and makes every run more fun! We'll help you achieve your goal safely by a gradual and strategic increase in your training mileage. We give instruction on proper hydration, nutrition, injury prevention, running form, training principles, as well as other areas to help you have a successful race. We have over 50 experienced pace group coaches who will support you and keep you motivated!